Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Roasted Almonds

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Roasted Almonds

50.2g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Crisp, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

27%26.4g

12 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.83g

Saturated Fat

6.4%2.05g

6.83 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

0.31%0.005g

0.006 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

38.2%6.5g

1.4 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

8.1%10.5g

44 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

14.4%5.47g

1.1 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g

Protein

18.8%10.5g

4.3 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.15%0.086mg

Vitamin B1

3.2%0.039mg

Thiamine

0.086 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

46%0.6mg

Riboflavin

0.061 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.83%1.57mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.25%0.094mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.094 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

16 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.34%0.032μg

Vitamin B12

0%0μg

Cobalamin

0.032 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg

Vitamin C

0%0mg

Ascorbic acid

0.065 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

0.85 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.72%2.06μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.06 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Roasted Almonds

2.13%21.3mg

Calcium

13.4%134mg

21.3 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

61.3%0.55mg

0.27 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.84%0.39mg

Iron

23.4%1.87mg

0.39 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.4mg

Magnesium

33.3%140mg

57.4 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.2%0.69mg

Manganese

48.7%1.1mg

0.69 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

33.8%236mg

99 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.14%277mg

Potassium

10.5%358mg

277 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

1.82%1μg

7.1 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.4mg

Sodium

0.1%1.5mg

8.4 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

15%1.66mg

0.79 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

0.033%1.2g

3.26 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Almonds:

Candies, NESTLE, BUTTERFINGER Crisp have 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 14.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Dry Roasted Almonds have similar amounts of Vitamin B3 per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Almonds:

Candies, NESTLE, BUTTERFINGER Crisp have 7.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 300 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 3.3 times more Saturated Fat, 4.2 times more Carbohydrate and 12.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Fat, 4.7 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupRoasted AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: