Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Saturated Fat, 3.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 6.3 times more Omega 6, 6.2 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.