Lets compare vitamin content per 5 ounces of Almonds vs Roasted Buckwheat:
Almonds have 4.2 times more Vitamin B2 than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almonds.
Both Almonds and Roasted Buckwheat Groats have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Roasted Buckwheat:
Almonds have 15.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2 times more Selenium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 18.4 times more Fat, 6.4 times more Saturated Fat, 16.1 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 20.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.