Lets compare vitamin content per 5 ounces of Almonds vs Boiled Balsam-pear , Pods:
Almonds have 4 times more Vitamin B1, 21.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 183.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Balsam-pear , Pods:
Almonds have 29.9 times more Calcium, 31.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 25.3 times more Manganese, 13.4 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 4.1 times more Zinc than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 30.5 times more Energy, 277.4 times more Fat, 271.6 times more Saturated Fat, 158 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 25.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.