Lets compare vitamin content per 5 ounces of Almonds vs Cinnamon-raisin Bagels:
Almonds have 4.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 82.7 times more Vitamin E than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain more Vitamin A, 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Almonds.
Both Almonds and Cinnamon-raisin Bagels have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cinnamon-raisin Bagels:
Almonds have 14.2 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 7.6 times more Selenium and 407 times more Sodium than Almonds.
Both Almonds and Cinnamon-raisin Bagels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.1 times more Energy, 29.4 times more Fat, 13.9 times more Saturated Fat, 19.5 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 13 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Sugars than Almonds.
Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.