Comparing Nutrients in 300 calories AlmondsVS Cinnamon-raisin Bagels

Weight per 300 calories

Almonds

51.8g

Cinnamon-raisin Bagels

110g

Almonds have 2.1 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.

Which food has more nutrients per 300 calories - Almonds or Cinnamon-raisin Bagels?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cinnamon-raisin Bagels

14%

80%

300 kcal ▼

Macro Nutrients

Almondsvs Cinnamon-raisin Bagels

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

1.9%1.86g

26 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0.94%0.3g

1.97 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

2.67%0.043g

0.002 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

4.07%0.69g

6.4 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

46.5%60.4g

11 gvs60.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

9.03%6.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs6.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

6.63%2.5g

6.48 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

19%10.7g

11 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cinnamon-raisin Bagels

0%0μg

Vitamin A

2.55%23μg

RAE, retinol activity equivalents

0 μgvs23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

35%0.42mg

Thiamine

0.11 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

23.3%0.3mg

Riboflavin

0.59 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

21%3.37mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs3.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.24 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

5.22%0.068mg

Pyridoxine

0.071 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

30.4%122μg

Folates and Folic Acid

22.8 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.85%0.77mg

Ascorbic acid

0 mgvs0.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

2.26%0.34mg

Tocopherols and Tocotrienols

13.3 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.64%0.77μg

Phytomenadione or phylloquinone

0 μgvs0.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cinnamon-raisin Bagels

14%139mg

Calcium

2.1%21mg

139 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

20%0.18mg

0.53 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

52%4.16mg

1.92 mgvs4.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

7.3%30.7mg

140 mgvs30.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

41.7%0.96mg

1.13 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

15.6%109mg

249 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

4.77%162mg

380 mgvs162 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

61.7%34μg

2.12 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

29.7%446mg

0.52 mgvs446 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

11.2%1.24mg

1.6 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.95%35g

2.3 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Cinnamon-raisin Bagels:

Almonds have 1.9 times more Vitamin B2 and 39.1 times more Vitamin E than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Almonds.
Both Almonds and Cinnamon-raisin Bagels have similar amounts of Vitamin B6 per 300 kcal.
Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Cinnamon-raisin Bagels:

Almonds have 6.7 times more Calcium, 3 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 2.2 times more Iron, 16 times more Selenium and 860 times more Sodium than Almonds.
Both Almonds and Cinnamon-raisin Bagels have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 13.9 times more Fat, 6.6 times more Saturated Fat, 9.2 times more Omega 6 and 2.6 times more Fiber than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 5.4 times more Carbohydrate and 2.9 times more Sugars than Almonds.
Both Almonds and Cinnamon-raisin Bagels have similar amounts of Energy and Protein per 300 kcal.
Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsCinnamon-raisin BagelsVS Blanched AlmondsAlmondsVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Cinnamon-raisin Bagels

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Cinnamon-raisin Bagels?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: