Lets compare vitamin content per 5 ounces of Almonds vs Apples, dried, sulfured, stewed, without added sugar:
Almonds have 34.2 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 213.6 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain more Vitamin C than Almonds.
Both Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Apples, dried, sulfured, stewed, without added sugar:
Almonds have 89.7 times more Calcium, 23.4 times more Copper, 11.2 times more Iron, 67.5 times more Magnesium, 103.8 times more Manganese, 53.4 times more Phosphorus, 7 times more Potassium, 13.7 times more Selenium and 62.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 20 times more Sodium and 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 10.2 times more Energy, 713.3 times more Fat, 316.8 times more Saturated Fat, 684.7 times more Omega 6, 1.4 times more Carbohydrate, 6.3 times more Fiber and 96.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 3.1 times more Sugars than Almonds.
Both Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.