Comparing Nutrients in 14 ounces AlmondsVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Apples, dried, sulfured, stewed, without added sugar

98%

14 oz ▼

Macro Nutrients

Almondsvs Apples, dried, sulfured, stewed, without added sugar

79.2%2298kcal

Energy

7.8%226kcal

2298 kcalvs226 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0.29%0.28g

198 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0.15%0.048g

15 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.99%0.016g

0.012 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

0.42%0.071g

49 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

46.8%61g

85.5 gvs61 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

73%53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

21%7.94g

49.6 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

1.56%0.87g

84 gvs0.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Apples, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

2%0.024mg

Thiamine

0.81 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

5.8%0.075mg

Riboflavin

4.5 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

4.52%0.23mg

Pantothenic acid

1.87 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.54 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

0%0μg

Folates and Folic Acid

175 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

102 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

0 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Apples, dried, sulfured, stewed, without added sugar

107%1068mg

Calcium

1.2%12mg

1068 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

19.4%0.17mg

4.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

16.4%1.3mg

14.7 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

3.78%16mg

1072 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

3.62%0.083mg

8.65 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

5.1%35.7mg

1909 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

12.3%417mg

2909 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

2.16%1.2μg

16.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

5.3%79.4mg

3.97 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

1.8%0.2mg

12.4 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

9.02%334g

17.5 gvs334 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Apples, dried, sulfured, stewed, without added sugar:

Almonds have 34.2 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 213.6 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain more Vitamin C than Almonds.
Both Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Apples, dried, sulfured, stewed, without added sugar:

Almonds have 89.7 times more Calcium, 23.4 times more Copper, 11.2 times more Iron, 67.5 times more Magnesium, 103.8 times more Manganese, 53.4 times more Phosphorus, 7 times more Potassium, 13.7 times more Selenium and 62.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 20 times more Sodium and 19.1 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 10.2 times more Energy, 713.3 times more Fat, 316.8 times more Saturated Fat, 684.7 times more Omega 6, 1.4 times more Carbohydrate, 6.3 times more Fiber and 96.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 3.1 times more Sugars than Almonds.
Both Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsApples, dried, sulfured, stewed, without added sugarVS Blanched AlmondsAlmondsVS Apples, dried, sulfured, stewed, with added sugarApples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 14 ounces AlmondsVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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