Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Baked White Potatoes:
Plain Almond Butter no Salt has 21.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Plain Almond Butter no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Almond Butter vs Baked White Potatoes:
Plain Almond Butter no Salt has 34.7 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 10.3 times more Magnesium, 11.3 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 9.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 46 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Almond Butter no Salt has 6.7 times more Energy, 370 times more Fat, 103.8 times more Saturated Fat, 277.7 times more Omega 6, 2.9 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Plain Almond Butter no Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Plain Almond Butter no Salt as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.