Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Almonds:
Plain Almond Butter no Salt has 1.2 times more Vitamin B9 than Almonds.
While Almonds contain 5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin E per 5 oz.
Both Plain Almond Butter no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Plain Almond Butter vs Almonds:
Plain Almond Butter no Salt has 1.3 times more Calcium than Almonds.
While Almonds contain 1.7 times more Selenium than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Plain Almond Butter no Salt and Almonds have similar amounts of macro-nutrients per 5 oz
Both Plain Almond Butter no Salt and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Plain Almond Butter no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.