Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Blanched Almonds:
Plain Almond Butter no Salt has 1.3 times more Vitamin B2 than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Plain Almond Butter no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Plain Almond Butter vs Blanched Almonds:
Plain Almond Butter no Salt has 1.5 times more Calcium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Selenium and 2.7 times more Sodium than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Plain Almond Butter no Salt and Blanched Almonds have similar amounts of macro-nutrients per 5 oz
Both Plain Almond Butter no Salt and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Plain Almond Butter no Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.