Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Boiled Kidney Beans:
Plain Almond Butter no Salt has 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Plain Almond Butter no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Almond Butter vs Boiled Kidney Beans:
Plain Almond Butter no Salt has 9.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40.8 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Almond Butter no Salt has 4.8 times more Energy, 111 times more Fat, 56.9 times more Saturated Fat, 126 times more Omega 6, 13.8 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Omega 3 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Plain Almond Butter no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.