Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Canned Kidney Beans:
Plain Almond Butter no Salt has 18.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1210.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Almond Butter vs Canned Kidney Beans:
Plain Almond Butter no Salt has 10.2 times more Calcium, 6.9 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 12.7 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium and 47.6 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Almond Butter no Salt has 7.3 times more Energy, 92.5 times more Fat, 29.4 times more Saturated Fat, 128.3 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.7 times more Omega 3 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.