Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Valencia Oranges:
Raw Valencia Oranges contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B6 and 4.5 times more Vitamin C than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Valencia Oranges:
Nance, canned, syrup, drained has 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium and 7.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 5 oz.
Both Nance, canned, syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Nance, canned, syrup, drained has 1.9 times more Energy, 4.3 times more Fat, 1.9 times more Carbohydrate and 2.8 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.