Lets compare vitamin content per 5 ounces of Mustard Greens vs Florida Oranges:
Raw Mustard Greens have 13.7 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Florida Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Raw Mustard Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mustard Greens vs Florida Oranges:
Raw Mustard Greens have 2.7 times more Calcium, 4.2 times more Copper, 18.2 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Raw Mustard Greens and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mustard Greens have 1.6 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.