Lets compare vitamin content per 5 ounces of Mustard Greens vs Boiled Mustard Greens:
Raw Mustard Greens have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 4.1 times more Vitamin A and 2.3 times more Vitamin K than Raw Mustard Greens.
Both Raw Mustard Greens and Boiled and Drained Mustard Greens have similar amounts of Vitamin E per 5 oz.
Both Raw Mustard Greens as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mustard Greens vs Boiled Mustard Greens:
Raw Mustard Greens have 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 2.2 times more Sodium than Boiled and Drained Mustard Greens.
Both Raw Mustard Greens and Boiled and Drained Mustard Greens have similar amounts of Calcium, Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mustard Greens have 1.6 times more Fiber than Boiled and Drained Mustard Greens.
Both Raw Mustard Greens and Boiled and Drained Mustard Greens have similar amounts of Omega 3, Carbohydrate, Sugars and Protein per 5 oz.
Both Raw Mustard Greens as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.