Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Roasted Sunflower Seeds:
Boiled and Drained White Mushrooms have 1.2 times more Vitamin B2, 2.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6, 13.2 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Roasted Sunflower Seeds:
Boiled and Drained White Mushrooms have 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 18.3 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 6.1 times more Zinc than Boiled and Drained White Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 106 times more Fat, 85.6 times more Saturated Fat, 69 times more Omega 3, 183.1 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Boiled and Drained White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.