Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Stir-Fried White Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 19.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.9 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Stir-Fried White Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 6.3 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 44.9 times more Manganese, 11 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium and 9.3 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more Energy, 150.9 times more Fat, 130.5 times more Saturated Fat, more Omega 3, 204.9 times more Omega 6, 6 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 5.4 times more Protein than Stir-Fried White Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.