Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Mushrooms have 3.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Drained White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Mushrooms have 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 10.6 times more Magnesium, 18.1 times more Manganese, 13.1 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Selenium and 6 times more Zinc than Boiled and Drained White Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 109.1 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 191.1 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 9.2 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.