Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Cooked Ripe Red Tomatoes:
Grilled Portabella Mushrooms Exposed to UV have 2 times more Vitamin B1, 18.3 times more Vitamin B2, 11.8 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Cooked Ripe Red Tomatoes:
Grilled Portabella Mushrooms Exposed to UV have 5.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.7 times more Iron and 1.6 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 1.6 times more Energy, 6.3 times more Omega 6, 3.1 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.