Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 9.8 times more Magnesium, 31 times more Manganese, 8.4 times more Phosphorus, 3.6 times more Selenium and 8 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 88.4 times more Fat, 252.4 times more Saturated Fat, more Omega 3, 130.1 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 6.1 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.