Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Toasted Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Toasted Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 4.7 times more Copper, 17 times more Iron, 9.9 times more Magnesium, 31.6 times more Manganese, 8.6 times more Phosphorus and 8.2 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 97.9 times more Fat, 212.6 times more Saturated Fat, more Omega 3, 142.2 times more Omega 6, 4.6 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.