Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Roasted Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 1.6 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Roasted Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 4.7 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 31.5 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 8.1 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 85.9 times more Fat, 186.4 times more Saturated Fat, more Omega 3, 124.6 times more Omega 6, 5.4 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.