Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B3, 11 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Sunflower Seeds:
Grilled Portabella Mushrooms Exposed to UV have 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 4.6 times more Copper, 13.1 times more Iron, 25 times more Magnesium, 29.1 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 7.7 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 88.7 times more Fat, 159.1 times more Saturated Fat, more Omega 3, 87.6 times more Omega 6, 4.5 times more Carbohydrate, 3.9 times more Fiber and 6.3 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.