Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Navel Oranges:
Grilled Portabella Mushrooms Exposed to UV have 7.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Navel Oranges:
Grilled Portabella Mushrooms Exposed to UV have 10 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Navel Oranges have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 11.4 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 2.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.