Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Carrots:
Raw Enoki Mushrooms have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.6 times more Vitamin B7 and 2.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Carrots:
Raw Enoki Mushrooms have 2.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 22 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 1.9 times more Manganese and 23 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 20.5 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 21.5 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Enoki Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.