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Comparing Nutrients in 300 calories Enoki MushroomsVS Carrots

Weight per 300 calories

Enoki Mushrooms
811g
Carrots
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Enoki Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Enoki Mushrooms
24%
6%
70%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Enoki Mushroomsvs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.42%2.35g
Fat
1.8%1.76g
2.35 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
0.73%0.23g
0.22 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.8%0.33g
Omega 3
0.91%0.015g
0.33 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g
Omega 6
4.3%0.73g
0.66 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g
Carbohydrate
54%70g
63.3 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.46%1.8g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.8 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g
Glucose
%4.3g
1.8 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%26.3g
0 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.6%22g
Fiber
54%20.5g
22 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
38.5%21.6g
Protein
12%6.8g
21.6 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enoki Mushroomsvs Carrots
NA
Vitamin A
679%6110μg
RAE, retinol activity equivalents
NA μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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152%1.82mg
Vitamin B1
40.2%0.48mg
Thiamine
1.82 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.62mg
Vitamin B2
32.6%0.42mg
Riboflavin
1.62 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%57mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
57 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
219%11mg
Vitamin B5
40%2mg
Pantothenic acid
11 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.4%0.81mg
Vitamin B6
77.7%1mg
Pyridoxine
0.81 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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338%101μg
Vitamin B7
54%16.2μg
Biotin
101 μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%389μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
389 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
48%43mg
Ascorbic acid
0 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.76%40.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
40.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.54%0.081mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
0.081 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
0 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enoki Mushroomsvs Carrots
0%0mg
Calcium
24%241mg
0 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg
Copper
36.6%0.33mg
0.87 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.32mg
Iron
27.4%2.2mg
9.32 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
21%88mg
130 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.4%0.61mg
Manganese
45.5%1.05mg
0.61 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
122%851mg
Phosphorus
36.6%256mg
851 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
85.6%2911mg
Potassium
69%2341mg
2911 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.4%18μg
Selenium
1.33%0.73μg
18 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.62%24.3mg
Sodium
33.7%505mg
24.3 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.27mg
Zinc
16%1.76mg
5.27 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.4%716g
Water
17.5%646g
716 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Carrots:
Comparing minerals per 300 calories for Enoki Mushrooms vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Enoki MushroomsVS Yellow Sweet PeppersCarrotsVS Yellow Sweet PeppersEnoki MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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