Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Boiled Carrots:
Raw Enoki Mushrooms have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Boiled Carrots:
Raw Enoki Mushrooms have 6.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.1 times more Manganese and 19.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 41 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.7 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Enoki Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.