Comparing Nutrients in 5 ounces Canned MushroomsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Florida Oranges

90%

5 oz ▼

Macro Nutrients

Canned Mushroomsvs Florida Oranges

1.22%35.4kcal

Energy

2.25%65.2kcal

35.4 kcalvs65.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.31%0.3g

0.41 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.11%0.035g

0.054 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.97%0.016g

0.001 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

0.26%0.044g

0.16 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.55%7.2g

Carbohydrate

12.6%16.4g

7.2 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.58%3.3g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.3 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

8.95%3.4g

3.4 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

1.77%0.99g

2.65 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mushroomsvs Florida Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

12%0.14mg

Thiamine

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.03 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23%1.15mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

1.15 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.086 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

17 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

71%63.8mg

Ascorbic acid

0 mgvs63.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.9%11.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.014 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Florida Oranges

1.56%15.6mg

Calcium

6.1%61mg

15.6 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

6.14%0.055mg

0.33 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

1.6%0.13mg

1.1 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

3.37%14mg

21.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

1.48%0.034mg

0.12 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

2.43%17mg

94 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg

Potassium

7.05%240mg

183 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

1.3%0.71μg

5.8 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%602mg

Sodium

0%0mg

602 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.28%1.02mg

Zinc

1.03%0.11mg

1.02 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.34%124g

129 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Florida Oranges:

Canned Mushrooms, Solids have 4 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Mushrooms vs Florida Oranges:

Canned Mushrooms, Solids have 6 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Florida Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Mushrooms, Solids have 2.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
Both Canned Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned MushroomsVS Portabella MushroomsFlorida OrangesVS Portabella MushroomsCanned MushroomsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 5 ounces Canned MushroomsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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