Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Carrots:
Raw White Mushroom Exposed to UV has 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B6, 2.8 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Carrots:
Raw White Mushroom Exposed to UV has 7.1 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 93 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 13.8 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushroom Exposed to UV has 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.