Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Boiled Carrots:
Raw White Mushroom Exposed to UV has 1.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Boiled Carrots:
Raw White Mushroom Exposed to UV has 18.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.3 times more Manganese and 11.6 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushroom Exposed to UV has 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.