Lets compare vitamin content per 5 ounces of Boiled Carrots vs Grilled UV Exposed Portabella Mushrooms:
Boiled and Drained Carrots have 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Grilled UV Exposed Portabella Mushrooms:
Boiled and Drained Carrots have 10 times more Calcium, 2.3 times more Manganese and 5.3 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 22.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.2 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 3 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.