Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Oil Roasted Sunflower Seeds:
Mangosteen, canned, syrup pack has 2.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 14.4 times more Vitamin B3, 216.9 times more Vitamin B5, 44 times more Vitamin B6 and 7.5 times more Vitamin B9 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Oil Roasted Sunflower Seeds:
Mangosteen, canned, syrup pack has 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 26.1 times more Copper, 14.3 times more Iron, 9.8 times more Magnesium, 20.4 times more Manganese, 142.4 times more Phosphorus, 10.1 times more Potassium and 24.8 times more Zinc than Mangosteen, canned, syrup pack.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 88.4 times more Fat, 1.3 times more Carbohydrate, 5.9 times more Fiber and 48.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.