Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Valencia Oranges:
Mangosteen, canned, syrup pack has 1.4 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Mangosteen, canned, syrup pack as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Valencia Oranges:
Mangosteen, canned, syrup pack has 1.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 2.1 times more Phosphorus and 3.7 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mangosteen, canned, syrup pack has 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber and 2.5 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.