Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Boiled Carrots:
Mangosteen, canned, syrup pack has 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 8.5 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Boiled Carrots:
Mangosteen, canned, syrup pack has 4.1 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.5 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 8.3 times more Sodium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled and Drained Carrots have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mangosteen, canned, syrup pack has 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber and 1.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.