Lets compare vitamin content per 5 ounces of Mammy-apple vs Oranges:
Raw Mammy-apple has 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Oranges have similar amounts of Vitamin A and Vitamin B2 per 5 oz.
Both Raw Mammy-apple as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mammy-apple vs Oranges:
Raw Mammy-apple has 1.9 times more Copper, 7 times more Iron, 1.6 times more Magnesium and more Sodium than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.3 times more Phosphorus and 3.9 times more Potassium than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Oranges have similar amounts of Selenium and Water per 5 oz.
Both Raw Mammy-apple as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mammy-apple has 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.9 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Mammy-apple as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.