Comparing Nutrients in 5 ounces
LongansVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Longans vs Tomatoes:- Raw Longans have 7.4 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 2 times more Vitamin B3 than Raw Longans.
- Both Raw Longans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
- Both Raw Longans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Longans vs Tomatoes:- Raw Longans have 2.9 times more Copper than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 10 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese and 3.4 times more Zinc than Raw Longans.
- Both Raw Longans and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Longans have 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Longans and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
- Both Raw Longans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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