Lets compare vitamin content per 5 ounces of Litchis vs Carrots:
Raw Litchis have 12.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 9.4 times more Vitamin E and 33 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Raw Litchis as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Litchis vs Carrots:
Raw Litchis have 3.3 times more Copper and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.6 times more Manganese, 1.9 times more Potassium, 69 times more Sodium and 3.4 times more Zinc than Raw Litchis.
Both Raw Litchis and Raw Carrots have similar amounts of Iron, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Litchis have 1.6 times more Energy, 32.5 times more Omega 3, 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Raw Litchis.
Both Raw Litchis and Raw Carrots have similar amounts of Protein per 5 oz.
Both Raw Litchis as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.