Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Leeks:
Raw Sprouted Lentils have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Leeks.
While Raw Leeks contain 41.5 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Leeks have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sprouted Lentils as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Lentils vs Leeks:
Raw Sprouted Lentils have 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium and 12.6 times more Zinc than Raw Leeks.
While Raw Leeks contain 2.4 times more Calcium, 1.7 times more Selenium and 1.8 times more Sodium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Leeks have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Lentils have 1.7 times more Energy, 2.7 times more Omega 6, 1.6 times more Carbohydrate and 6 times more Protein than Raw Leeks.
While Raw Leeks contain 2.6 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.