Lets compare vitamin content per 5 ounces of Leeks vs Stir-Fried Lentils Sprouts:
Raw Leeks have 41.5 times more Vitamin A and 1.4 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Leeks as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Leeks vs Stir-Fried Lentils Sprouts:
Raw Leeks have 4.2 times more Calcium, 1.7 times more Selenium, 2 times more Sodium and 1.2 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 2.8 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.6 times more Potassium and 13.3 times more Zinc than Raw Leeks.
Both Raw Leeks and Stir-Fried Sprouted Lentils have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Leeks have 2.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.7 times more Energy, 1.5 times more Carbohydrate and 5.9 times more Protein than Raw Leeks.
Both Raw Leeks as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.