Lets compare vitamin content per 5 ounces of Lemon vs Canned Carrots with Liquids and Salt:
Raw Lemons Without Peel have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemon vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 15 times more Manganese, 1.3 times more Potassium, 120 times more Sodium and 4.8 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 5 oz.
Both Raw Lemons Without Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lemons Without Peel have 1.3 times more Energy, 3.3 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Lemons Without Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Raw Lemons Without Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.