Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Oranges:
Lemon juice from concentrate, canned or bottled has 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Oranges:
Lemon juice from concentrate, canned or bottled has more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Raw Oranges have similar amounts of Water per 5 oz.
Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2.8 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.