Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Almonds:
Lemon juice from concentrate, bottled, REAL LEMON has more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 66.9 times more Vitamin B2, 20.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and 111.4 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Almonds have insufficient amounts of Vitamin A and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Almonds:
Lemon juice from concentrate, bottled, REAL LEMON has 26 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 57.3 times more Copper, 61.8 times more Iron, 45 times more Magnesium, 136.2 times more Manganese, 53.4 times more Phosphorus, 6.7 times more Potassium and 13.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 34.1 times more Energy, 713.3 times more Fat, 140.8 times more Saturated Fat, 1120.4 times more Omega 6, 3.8 times more Carbohydrate, 2.7 times more Sugars, 17.9 times more Fiber and 45 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 5 oz.