Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Carrots:
Lemon juice from concentrate, bottled, REAL LEMON has 2.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin E and 132 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Carrots:
Raw Carrots contain 3.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 2.4 times more Energy, 1.7 times more Carbohydrate, 3 times more Sugars, 4 times more Fiber and 2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose in 5 oz.