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Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, REAL LEMONVS Broccoli

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, REAL LEMON
7%
3%
90%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

0.83%24kcal
Energy
1.66%48kcal
24 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g
Fat
0.54%0.52g
0.099 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g
Saturated Fat
0.5%0.16g
0.038 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g
Omega 3
5.6%0.089g
0.009 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g
Omega 6
0.41%0.069g
0.016 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8.02g
Carbohydrate
7.24%9.4g
8.02 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.25 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
%0.69g
1.25 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g
Fiber
9.7%3.7g
0.99 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
7.14%4g
0.67 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
2.83 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg
Vitamin B1
8.4%0.1mg
Thiamine
0.028 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.024 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
0.26 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.55%0.13mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.13 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B6
19%0.25mg
Pyridoxine
0.052 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
15.6 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.5mg
Vitamin C
140%126mg
Ascorbic acid
23.5 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
0.33 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
0.14 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.28%12.8mg
Calcium
6.66%66.6mg
12.8 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg
Copper
7.7%0.069mg
0.026 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg
Iron
13%1.03mg
0.085 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
7.1%29.8mg
8.5 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg
Manganese
13%0.3mg
0.023 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg
Phosphorus
13.4%94mg
12.8 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.54%155mg
Potassium
13%448mg
155 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg
Sodium
3.1%46.8mg
37 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
5.3%0.58mg
0.33 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g
Water
3.42%127g
133 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli:
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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