Lets compare vitamin content per 5 ounces of Boiled Leeks vs Sprouted Lentils:
Boiled and Drained Leeks have 20.5 times more Vitamin A than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leeks vs Sprouted Lentils:
Boiled and Drained Leeks have 1.3 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 5.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Potassium and 25.2 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Sprouted Lentils have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leeks have 1.7 times more Omega 3 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.4 times more Energy, 4 times more Omega 6, 2.9 times more Carbohydrate and 11.1 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.