Lets compare vitamin content per 5 ounces of Boiled Leeks vs Stir-Fried Lentils Sprouts:
Boiled and Drained Leeks have 20.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 8.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leeks vs Stir-Fried Lentils Sprouts:
Boiled and Drained Leeks have 2.1 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 5.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium and 26.7 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Stir-Fried Sprouted Lentils have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leeks have 1.9 times more Omega 3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.3 times more Energy, 2.8 times more Carbohydrate and 10.9 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.