Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Sprouted Lentils:
Boiled and Drained Lambsquarters have 195.5 times more Vitamin A, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Sprouted Lentils have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Sprouted Lentils:
Boiled and Drained Lambsquarters have 10.3 times more Calcium, 1.5 times more Selenium, 2.6 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 5 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Sprouted Lentils have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 1.5 times more Omega 6 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.3 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Sprouted Lentils have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.