Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Roasted Sunflower Seeds:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12, 115.2 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 3.3 times more Vitamin B2, 30.5 times more Vitamin B3, 58.7 times more Vitamin B5, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 18.6 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Roasted Sunflower Seeds:
Raw ZESPRI SunGold Kiwifruit has 68.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 12.1 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 44 times more Manganese, 46.2 times more Phosphorus, 2.7 times more Potassium, 198.3 times more Selenium and 66.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 5 ounces:
Raw ZESPRI SunGold Kiwifruit has 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 177.9 times more Fat, 80.3 times more Saturated Fat, 1.6 times more Omega 3, 546.4 times more Omega 6, 1.5 times more Carbohydrate, 7.9 times more Fiber and 19 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.