Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Boiled Kidney Beans:
Raw Green Kiwifruit has 77.3 times more Vitamin C, 48.7 times more Vitamin E and 4.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Green Kiwifruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Kiwifruit vs Boiled Kidney Beans:
Raw Green Kiwifruit has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 7.1 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Kiwifruit has 2.3 times more Omega 6 and 28.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.